Therapy Services

Individual, Couple and Family Counselling

Our therapy approach is compassionate, client-centered, evidence-based, and tailored to the unique needs of each individual, couple or family. We provide a supportive and non-judgmental space where you can explore challenges, gain insight, and develop practical strategies for lasting change. Whether you're navigating relationship difficulties or working through personal struggles, our goal is to help you create a more fulfilling and meaningful life. Our work is influenced by evidence-based therapies, including Cognitive-Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Eye Movement Desensitisation & Reprocessing, Family Systems Therapy and the Gottman Method for Couples Therapy.

Areas of Support

Anxiety disorders (generalised anxiety, panic disorder, social anxiety, phobias)
Depression and low mood
Addictions (substances, gambling, pornography)
Stress-related concerns and adjustment difficulties
Trauma and post-traumatic stress (including complex trauma)
Relationship and couples difficulties (communication, trust, conflict, infidelity)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD) assessments and support
Grief and loss
Mood regulation difficulties
Emotional dysregulation and anger management
Sleep difficulties related to mental health
Self-esteem and identity concerns
Life transitions and career-related stress

Eye Movement Desensitisation & Reprocessing
(EMDR)

What is EMDR Therapy?

EMDR is a highly effective psychological treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. It is based on the understanding that unprocessed memories from stressful or traumatic experiences contribute to negative thoughts, emotions, and behaviors.

This evidence-based approach involves focusing on a distressing memory, along with its associated thoughts, emotions, and physical sensations, while simultaneously engaging in bilateral stimulation through guided eye movements. This process is thought to replicate the brain's natural memory processing during REM sleep, helping to reduce the emotional intensity of the memory and facilitate its integration. As traumatic memories are desensitised and reprocessed, they lose their distressing impact, becoming less vivid and intrusive. Symptoms such as nightmares and flashbacks diminish or disappear, allowing for the development of healthier, more adaptive beliefs.