Therapy Services
Individual counselling
Our therapy approach is compassionate, client-centered, evidence-based, and tailored to the unique needs of each individual or couple. We provide a supportive and non-judgmental space where you can explore challenges, gain insight, and develop practical strategies for lasting change. Whether you're navigating relationship difficulties or working through personal struggles, our goal is to help you create a more fulfilling and meaningful life. Our work is influenced by evidence-based therapies, including Cognitive-Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Eye Movement Desensitisation & Reprocessing, and the Gottman Method for Couples Therapy.
Couples therapy
Evidence-based couples therapy is used to support you and your partner in overcoming challenges, improving communication, and strengthening your connection. This approach fosters a safe, supportive space where both of you feel heard, understood, and valued.
Whether you're working through conflicts, rebuilding trust, or deepening your bond, we're here to help you create a healthier, more fulfilling relationship. Our practice is influenced by the Gottman Method for Couples Counselling, a research-based approach designed to help couples repair, rebuild, and revitalise their relationships.
Eye Movement Desensitisation & Reprocessing
(EMDR)
What is EMDR Therapy?
EMDR is a highly effective psychological treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. It is based on the understanding that unprocessed memories from stressful or traumatic experiences contribute to negative thoughts, emotions, and behaviors.
This evidence-based approach involves focusing on a distressing memory, along with its associated thoughts, emotions, and physical sensations, while simultaneously engaging in bilateral stimulation through guided eye movements. This process is thought to replicate the brain's natural memory processing during REM sleep, helping to reduce the emotional intensity of the memory and facilitate its integration. As traumatic memories are desensitised and reprocessed, they lose their distressing impact, becoming less vivid and intrusive. Symptoms such as nightmares and flashbacks diminish or disappear, allowing for the development of healthier, more adaptive beliefs.
Assessments
As our understanding of Autism and ADHD grows, we’ve discovered an important truth: many women and men have gone undiagnosed or misdiagnosed simply because Autism and ADHD can present differently in women than what was traditionally recognised, and men can also present in a variety of non-sterotypical ways. Until 2013 it was not even possible to be diagnosed with both ADHD and Autism – we now know that there is a very large overlap in these diagnoses, with many people experiencing symptoms related to and meeting criteria for both ADHD and Autism.
If you’ve always felt somehow ‘different’ but couldn’t quite explain why, or received other diagnoses that never fully explained your experiences, you might be among the many adults discovering their authentic neurology later in life. Understanding your true neurotype can bring profound clarity and self-compassion, and finally explain patterns that have shaped your life thus far.